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How to Connect to Your True Nature
Welcome to How to Connect to Your True Nature
Welcome to the Course
About the Course (2:55)
Learning in the Course (1:38)
Module 01 – Contents of the Course
An Exploration of Psychological Foundations (3:22)
An Exploration of Meditation (9:04)
An Exploration of Self-Inquiry (5:08)
An Exploration of Healing Work (4:22)
Module 01 – Summary (1:18)
Module 01 – Exploratory Questions
Module 02 – The Psychological Foundations
Introduction to Module 02 (1:50)
The Primacy of Consciousness (3:23)
Your True Nature (5:29)
Your Conditioned Nature (5:03)
Beliefs (6:47)
Beliefs Section Quiz
Experiential Knowledge (4:54)
Module 02 – Summary (2:27)
Module 02 – Assignments & Bonuses
Module 03 – Meditation
Introduction to Module 03 (1:15)
Beliefs about Meditation (7:22)
Why Meditate (9:50)
Research Evidence Quiz
Types of Meditation (9:43)
Mudras & Meditation (7:11)
Starting Your Practice (6:55)
Module 03 – Summary (1:48)
Module 03 – Assignments & Bonuses
Module 04 – The Practice of Self-Inquiry
Introduction to Module 04 (1:08)
What is Self-Inquiry? (7:30)
"Who am I?" Practice (5:18)
"I am that" Practice (2:37)
Putting Self-Inquiry to Practice (3:13)
Module 04 – Summary (1:45)
Module 04 – Assignments & Bonuses
Module 05 – The Importance of Healing Work
Introduction to Module 05 (1:20)
What is Healing Work? (6:08)
Consciousness and the Energy Field (13:52)
How Healing Work Helps (13:49)
Types of Tools & Modalities (8:35)
How to Add Healing Work to Your Practice (6:01)
Module 05 – Summary (1:09)
Module 05 – Assignments & Bonuses
Course Conclusion
Course Summary (5:56)
Course Conclusion (4:05)
Final Course Assignment & Resources
"I am that" Practice
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